![what is hemp?](http://tworoads.au/cdn/shop/files/Untitled_design_23.png?v=1696804415&width=3840)
Learn
About Hemp
Hemp was legalised in 2017 by the Australian government. Since then hemp and hemp beverages have become increasingly prevalent across Australia, largely following in the trends from North America and Europe. Below we unpack common questions about hemp, including what is hemp? How does hep work? Does hemp contain CBD? And, how much and how often should you be consuming it?
The Science
Benefits
![hemp as an anti-inflammatory](http://tworoads.au/cdn/shop/files/Untitled_design_24.png?v=1696804870&width=160)
Anti-inflammatory
![lion's mane and immune support](http://tworoads.au/cdn/shop/files/Untitled_design_4.png?v=1696795818&width=160)
Immune support
![hemp is rich in antioxidants](http://tworoads.au/cdn/shop/files/Untitled_design_27.png?v=1696804899&width=160)
Rich in antioxidants
![hemp for relaxtion](http://tworoads.au/cdn/shop/files/Untitled_design_26.png?v=1696804904&width=160)
Relaxation
![hemp for relaxation](http://tworoads.au/cdn/shop/files/Untitled_design_28.png?v=1696804945&width=160)
Calmness
How does hemp work?
Hemp possesses a strong nutritional profile, rich in antioxidants, viatmins & minerals
Hemp seed oil is rich in essential fatty acids, such as omega-3 and omega-6, and it also contains vitamins, minerals, and antioxidants. Its fulsome nutritional profile makes it an effective anti-inflammatory & immune booster.
Outside of this, the benefits associated with hemp are largely based on anecdotal evidence. As with all hemp-derived products (including CBD and THC), literature is still developing in this area and its effects are not conclusive.
Nonetheless, users state that they feel a sense of calmness after taking hemp. This may assist those who experience "coffee jitters" or are cognisant of the effects of overindulging in caffeine.
![](http://tworoads.au/cdn/shop/files/Untitled_design_50.png?v=1697154398&width=3000)
Does hemp contain THC or CBD?
No cannabinoids are present in hemp products
It does not contain any cannabinoids like CBD or THC.
Cannabinoids are present in the flower of the cannabis plant (not the seeds). Be wary of any hemp products claiming to have cannabinoids, as they are likely misinformed.
![](http://tworoads.au/cdn/shop/files/Untitled_design_48.png?v=1697154324&width=3000)
What does this mean?
Looking for a healthy boost to your morning routine? Try following our hemp protocol below
To incorporate hemp into your daily routine, we have set out a protocol based on the clinical evidence to date below.
![](http://tworoads.au/cdn/shop/files/Untitled_design_49.png?v=1697154348&width=3000)
Recommended Protocol
![how much hemp should I take?](http://tworoads.au/cdn/shop/files/Untitled_design_16.png?v=1696803580&width=3000)
15 mg per kilogram of body weight
Start with this dosage and slowly increase to 30mg per kilogram of bodyweight if needed. However, this should be enough for most people. One serving (10 grams) of the Hemp Blend has 100mg of hemp. Consider supplementing your hemp coffee with additional high-quality hemp extracts to meet your daily dosage.
Try it for yourself!
Curious? Learn more
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Unsure if hemp is right for you?
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